2 rounds of:
Run, 800 m
34 Power Snatches, 65 lbs
34 Burpee Over Bars
34 Cleans, 65 lbs
34 Box Jump Overs, 20 in
34 Front Squats, 65 lbs
34 Burpee Over Bars
34 Deadlifts, 65 lbs
Run, 800 m
2 rounds of:
Run, 800 m
34 Power Snatches, 65 lbs
34 Burpee Over Bars
34 Cleans, 65 lbs
34 Box Jump Overs, 20 in
34 Front Squats, 65 lbs
34 Burpee Over Bars
34 Deadlifts, 65 lbs
Run, 800 m
August 3, 2019 10:47 PM
34 mins 10 secs | Rx'd
415th WOD
Result
Result
34 mins 10 secs | Rx'dStats
WOD Count
415th
Level
-
Avg Power Output
122.6 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
415th
Level
-
Avg Power Output
122.6 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
2,500 Reps
Milestone Reached
Front Squat
500 Reps
Milestone Reached
Snatch
1,000 Reps
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,236 Reps (+68)Milestone 3,000
Burpee
2,533 Reps (+136)Milestone 1,500
Clean
1,108 Reps (+68)Milestone 1,400
Deadlift
1,138 Reps (+68)Milestone 700
Front Squat
560 Reps (+68)Milestone 150
Power Snatch
148 Reps (+68)Milestone 50,000
Run
42,337 Meters (+3,200)Milestone 1,400
Snatch
1,018 Reps (+68)Milestone 7,500
Squat
7,171 Reps (+68)History (1)
History (1)
