3 rounds of:
Run, 800 m
34 Power Snatches, 65 lbs
34 Burpee Over Bars
34 Cleans, 65 lbs
34 Box Jump Overs, 20 in
34 Front Squats, 65 lbs
34 Burpee Over Bars
34 Deadlifts, 65 lbs
Run, 800 m
3 rounds of:
Run, 800 m
34 Power Snatches, 65 lbs
34 Burpee Over Bars
34 Cleans, 65 lbs
34 Box Jump Overs, 20 in
34 Front Squats, 65 lbs
34 Burpee Over Bars
34 Deadlifts, 65 lbs
Run, 800 m
August 3, 2019 5:12 PM
34 mins 10 secs | Not Rx'd
891st WOD
Result
Result
34 mins 10 secs | Not Rx'dStats
WOD Count
891st
Level
-
Avg Power Output
241.2 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Stats
WOD Count
891st
Level
-
Avg Power Output
241.2 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
900 Reps
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,648 Reps (+102)Milestone 4,000
Burpee
3,908 Reps (+204)Milestone 3,000
Clean
2,715 Reps (+102)Milestone 3,000
Deadlift
2,864 Reps (+102)Milestone 1,100
Front Squat
902 Reps (+102)Milestone 500
Power Snatch
432 Reps (+102)Milestone 90,000
Run
77,958 Meters (+4,800)Milestone 2,600
Snatch
2,435 Reps (+102)Milestone 15,000
Squat
14,681 Reps (+102)History (1)
History (1)
