August 04, 2019
Workout Level
NA
5 RFQ: Single Arm Dumbbell Shoulder Press, Single Arm Dumbbell Shoulder Press, Kettlebell Farmers Walks and Dumbbell Shrugs : Completed | Rx'd

5 rounds of: 6 Single Arm Dumbbell Shoulder Press | 30 lbs 6 Single Arm Dumbbell Shoulder Press | 30 lbs Kettlebell Farmers Walk, 100 m | 106 lbs 10 Dumbbell Shrugs | 70 lbs

Stats
  • ≈ 0 ft*lbs of work done
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