btwb

08-04-2019 10:19 AM

5 RFQ: Single Arm Dumbbell Shoulder Press, Single Arm Dumbbell Shoulder Press, Kettlebell Farmers Walks and Dumbbell Shrugs 5 RFQ: Single Arm Dumbbell Shoulder Press, Single Arm Dumbbell Shoulder Press, Kettlebell Farmers Walks and Dumbbell Shrugs

5 rounds of:
6 Single Arm Dumbbell Shoulder Press | 30 lbs
6 Single Arm Dumbbell Shoulder Press | 30 lbs
Kettlebell Farmers Walk, 100 m | 106 lbs
10 Dumbbell Shrugs | 70 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

890th

Level

Work Performed

≈ 0 ft*lbs

Training Days

94 (2024)

History

Stats

WOD Count

890th

Level

Work Performed

≈ 0 ft*lbs

Training Days

94 (2024)

History

Movement Progress

Milestone 4,000

Shoulder-to-Overhead

3,912 Reps (+60)

Milestone 1,000

Shoulder Press

855 Reps (+60)

Milestone 4,000

Weighted Carry

3,581 Meters (+500)

History (1)

5 RFQ: Single Arm Dumbbell Shoulder Press, Single Arm Dumbbell Shoulder Press, Kettlebell Farmers Walks and Dumbbell Shrugs

5 rounds of:
6 Single Arm Dumbbell Shoulder Press | 30 lbs
6 Single Arm Dumbbell Shoulder Press | 30 lbs
Kettlebell Farmers Walk, 100 m | 106 lbs
10 Dumbbell Shrugs | 70 lbs

Result

Completed | Rx'd Completed | Rx'd

890th WOD 890th WOD

1 / 1