10:00 AMRAP:
10 Burpees
30 Air Squats
15 Push Press, 95 lbs
10:00 AMRAP:
10 Burpees
30 Air Squats
15 Push Press, 95 lbs
August 5, 2019 5:16 PM
5 rounds + 10 Burpees + 12 Air Squats | 297 reps | Rx'd
7th WOD
Result
Result
5 rounds + 10 Burpees + 12 Air Squats | 297 reps | Rx'dStats
WOD Count
7th
Level
-
Avg Power Output
139.0 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
7th
Level
-
Avg Power Output
139.0 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
75 Reps
Movement Progress
Movement Progress
Milestone 250
Burpee
60 Reps (+60)Milestone 300
Air Squat
162 Reps (+162)Milestone 750
Squat
208 Reps (+162)Milestone 250
Shoulder-to-Overhead
76 Reps (+75)Milestone 150
Push Press
75 Reps (+75)History (1)
History (1)
