AMReps in 25 mins:
Row, m | 1500 reps
Run, m | 1000 reps
Single Under | 400 reps
Airdyne Bike, m | 1600 reps
AMReps in 25 mins:
Row, m | 1500 reps
Run, m | 1000 reps
Single Under | 400 reps
Airdyne Bike, m | 1600 reps
August 6, 2019 12:29 PM
4500 reps | Not Rx'd
170th WOD
Result
Result
4500 reps | Not Rx'dStats
WOD Count
170th
Level
-
Avg Power Output
≈ 11.3 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
170th
Level
-
Avg Power Output
≈ 11.3 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
16,744 Meters (+0)Milestone 20,000
Row
17,000 Meters (+0)Milestone 1,500
Bike
0 Meters (+0)Milestone 5,000
Jump Rope
4,495 Reps (+400)Milestone 2,000
Single Under
1,850 Reps (+400)History (1)
History (1)
