5x 3:00 AMRAP:
6 Dumbbell Power Cleans | 40 lbs
12 Push-ups
24 Double Unders
Resting 1 min between each AMRAP.
5x 3:00 AMRAP:
6 Dumbbell Power Cleans | 40 lbs
12 Push-ups
24 Double Unders
Resting 1 min between each AMRAP.
August 6, 2019 4:11 AM
13.125 rounds | Rx'd
829th WOD
Result
Result
13.125 rounds | Rx'dStats
WOD Count
829th
Level
-
Training Days
99 (2024)
History
1
Stats
WOD Count
829th
Level
-
Training Days
99 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
2,000 Reps
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
17,310 Reps (+249)Milestone 18,000
Double Under
16,440 Reps (+249)Milestone 3,750
Push-up
3,462 Reps (+168)Milestone 4,500
Clean
4,076 Reps (+90)Milestone 2,250
Power Clean
2,071 Reps (+90)History (1)
History (1)
