12:00 AMRAP:
30 Double Unders
6 Burpee Box Jump Overs, 24 in
3 Hang Power Cleans, 70% 1RM | 135 lbs
12:00 AMRAP:
30 Double Unders
6 Burpee Box Jump Overs, 24 in
3 Hang Power Cleans, 70% 1RM | 135 lbs
August 6, 2019 7:16 PM
11 rounds + 30 Double Unders + Burpee Box Jump Over | 460 reps | Rx'd
582nd WOD
Result
Result
11 rounds + 30 Double Unders + Burpee Box Jump Over | 460 reps | Rx'dStats
WOD Count
582nd
Level
-
Avg Power Output
168.8 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Stats
WOD Count
582nd
Level
-
Avg Power Output
168.8 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,694 Reps (+67)Milestone 21,000
Jump Rope
19,565 Reps (+360)Milestone 20,000
Double Under
19,565 Reps (+360)Milestone 2,250
Box Jump
1,983 Reps (+67)Milestone 3,000
Clean
2,630 Reps (+33)Milestone 2,250
Power Clean
2,114 Reps (+33)History (1)
History (1)
