Every 5 mins for 15 mins:
Row, 500 m
20 Single Arm Dumbbell Hang Clean & Jerks, 35 lbs
Every 5 mins for 15 mins:
Row, 500 m
20 Single Arm Dumbbell Hang Clean & Jerks, 35 lbs
August 6, 2019 4:36 PM
3.0 rounds | Rx'd
419th WOD
Result
Result
3.0 rounds | Rx'dStats
WOD Count
419th
Level
-
Avg Power Output
≈ 65.1 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
419th
Level
-
Avg Power Output
≈ 65.1 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
300 Reps
Movement Progress
Movement Progress
Milestone 60,000
Row
57,487 Meters (+1,500)Milestone 450
Clean & Jerk
311 Reps (+60)History (1)
History (1)
