Chelsea Dick Chelsea Dick

08-07-2019 4:03 AM

08-07-2019 4:03 AM

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3 RFT: Dumbbell Front Rack Walking Lunges, Pull-ups and Dumbbell Front Rack Walking Lunges 3 RFT: Dumbbell Front Rack Walking Lunges, Pull-ups and Dumbbell Front Rack Walking Lunges

3 rounds of:
Dumbbell Front Rack Walking Lunge, 50 ft | 35 lbs
30 Pull-ups
Dumbbell Front Rack Walking Lunge, 50 ft | 35 lbs
Rest 1 min

3 rounds of:
Dumbbell Front Rack Walking Lunge, 50 ft | 35 lbs
30 Pull-ups
Dumbbell Front Rack Walking Lunge, 50 ft | 35 lbs
Rest 1 min

Result

11 mins 38 secs | Rx'd

Result

11 mins 38 secs | Rx'd

Community

Community

Stats

WOD Count

830th

Level

-

Training Days

100 (2024)

History

1

Stats

WOD Count

830th

Level

-

Training Days

100 (2024)

History

1

Movement Progress

Movement Progress

Milestone 4,000

Pull-up

3,837 Reps (+90)

Milestone 1,500

Lunge

1,483 Reps (+0)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Chelsea Dick. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Chelsea Dick. start your free trial