August 07, 2019
Workout Level
NA
3x AMRAP 7 mins w/ Buy-in: Bench Press, Dumbbell Power Cleans, Ring Dips and 200 m : 7.604 rounds | Not Rx'd

3x 7:00 AMRAP: Bench Press, 75 lbs 10 Dumbbell Power Cleans, 30 lbs 6 Ring Dips Run, 200 m Resting 2 mins between each AMRAP.

Stats
  • 76.7 (ft*lbs)/sec avg power output
Milestone

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Level
75
Milestone
NA
Current
Previous Results

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Comments

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