3x 7:00 AMRAP:
Bench Press, 75 lbs
10 Dumbbell Power Cleans, 30 lbs
6 Ring Dips
Run, 200 m
Resting 2 mins between each AMRAP.
3x 7:00 AMRAP:
Bench Press, 75 lbs
10 Dumbbell Power Cleans, 30 lbs
6 Ring Dips
Run, 200 m
Resting 2 mins between each AMRAP.
August 7, 2019 7:23 AM
7.604 rounds | Not Rx'd
173rd WOD
Result
Result
7.604 rounds | Not Rx'dStats
WOD Count
173rd
Level
-
Avg Power Output
76.7 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
173rd
Level
-
Avg Power Output
76.7 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
300 Reps
Milestone Reached
Power Clean
750 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
18,094 Meters (+1,350)Milestone 400
Dip
305 Reps (+52)Milestone 1,500
Clean
1,011 Reps (+90)Milestone 1,000
Power Clean
827 Reps (+90)Milestone 50
Bench Press
24 Reps (+0)History (1)
History (1)
