August 06, 2019
Workout Level
NA
FT: 200 m and Front Squats : 7 mins 30 secs | Rx'd

4 Runs, 200 m 15 Front Squats, 135 lbs 2 Runs, 200 m 10 Front Squats, 135 lbs 1 Run, 200 m 5 Front Squats, 135 lbs

Stats
  • 123.6 (ft*lbs)/sec avg power output
Movements
Comments

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