Daniel Harding Daniel Harding

08-07-2019 4:33 AM

08-07-2019 4:33 AM

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5 rounds of:
3 Rope Climbs, 15 ft
10 Toes-to-bars
21 Plate Overhead Walking Lunges, 45 lbs
Run, 400 m

5 rounds of:
3 Rope Climbs, 15 ft
10 Toes-to-bars
21 Plate Overhead Walking Lunges, 45 lbs
Run, 400 m

Result

18 mins 52 secs | Rx'd

Result

18 mins 52 secs | Rx'd

Community

Community

Stats

WOD Count

228th

Level

98

Avg Power Output

118.1 (ft*lbs)/sec

Training Days

90 (2024)

History

1

Stats

WOD Count

228th

Level

98

Avg Power Output

118.1 (ft*lbs)/sec

Training Days

90 (2024)

History

1

Achievements

Achievements

Workout Achievement

Legend

21:00

Movement Progress

Movement Progress

Milestone 70,000

Run

64,326 Meters (+2,000)

Milestone 1,000

Toes-to-Bar

945 Reps (+50)

Milestone 1,500

Lunge

1,395 Reps (+105)

Milestone 100

Rope Climb

81 Reps (+15)

History (1)

History (1)

1 / 1
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