4 rounds of:
50 Single Unders
40 Wall Balls
30 Medicine Ball Cleans, 9 kg
20 Hand Release Push-ups
10 Box Jumps, 30 in
4 rounds of:
50 Single Unders
40 Wall Balls
30 Medicine Ball Cleans, 9 kg
20 Hand Release Push-ups
10 Box Jumps, 30 in
August 7, 2019 5:42 AM
28 mins 38 secs | Not Rx'd
318th WOD
Result
Result
28 mins 38 secs | Not Rx'dNotes
6kg
Notes
6kg
Stats
WOD Count
318th
Level
-
Avg Power Output
78.8 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Stats
WOD Count
318th
Level
-
Avg Power Output
78.8 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Achievements
Achievements
Milestone Reached
Single Under
1,000 Reps
Milestone Reached
Clean
750 Reps
Milestone Reached
Medicine Ball Clean
100 Reps
Milestone Reached
Squat
5,000 Reps
Milestone Reached
Wall Ball
2,000 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,361 Reps (+200)Milestone 2,000
Single Under
1,150 Reps (+200)Milestone 1,250
Push-up
1,084 Reps (+80)Milestone 1,250
Box Jump
1,030 Reps (+40)Milestone 1,500
Clean
833 Reps (+120)Milestone 150
Medicine Ball Clean
120 Reps (+120)Milestone 7,500
Squat
5,275 Reps (+280)Milestone 2,500
Wall Ball
2,013 Reps (+160)History (1)
History (1)
