August 07, 2019

6kg

Workout Level
NA
4 RFT: Single Unders, Wall Balls, Medicine Ball Cleans and 2 more : 28 mins 38 secs | Not Rx'd

4 rounds of: 50 Single Unders 40 Wall Balls 30 Medicine Ball Cleans, 9 kg 20 Hand Release Push-ups 10 Box Jumps, 30 in

Stats
  • 78.8 (ft*lbs)/sec avg power output
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