3 rounds of:
Sandbag Carry, 100 lbs, 200 m
30 Shoulder Taps
3 Rope Climbs
3 rounds of:
Sandbag Carry, 100 lbs, 200 m
30 Shoulder Taps
3 Rope Climbs
August 7, 2019 1:26 AM
15 mins | Not Rx'd
584th WOD
Result
Result
15 mins | Not Rx'dNotes
Cap + 153
Notes
Cap + 153
Stats
WOD Count
584th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
584th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Movement Progress
Movement Progress
Milestone 550
Rope Climb
542 Reps (+9)Milestone 16,000
Weighted Carry
15,859 Meters (+600)History (1)
History (1)
