Sets
3 Back Squats, 90% 1RM | 75 kg
3 Back Squats, 90% 1RM | 75 kg
3 Back Squats, 90% 1RM | 75 kg
3 Back Squats, 90% 1RM | 75 kg
3 Back Squats, 90% 1RM | 75 kg
3 Back Squats, 90% 1RM | 75 kg
Sets
3 Back Squats, 90% 1RM | 75 kg
3 Back Squats, 90% 1RM | 75 kg
3 Back Squats, 90% 1RM | 75 kg
3 Back Squats, 90% 1RM | 75 kg
3 Back Squats, 90% 1RM | 75 kg
3 Back Squats, 90% 1RM | 75 kg
August 9, 2019 5:42 PM
Completed | 75 kg, 75 kg, 75 kg, 75 kg, 75 kg, and 75 kg | Rx'd
319th WOD
Result
Result
Completed | 75 kg, 75 kg, 75 kg, 75 kg, 75 kg, and 75 kg | Rx'dStats
WOD Count
319th
Level
-
Work Performed
9,484 ft*lbs
Training Days
104 (2024)
History
1
Stats
WOD Count
319th
Level
-
Work Performed
9,484 ft*lbs
Training Days
104 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Squat
5,293 Reps (+18)Milestone 700
Back Squat
555 Reps (+18)History (1)
History (1)
