August 09, 2019

Jumping pull ups

Workout Level
NA
AMRAP 12 mins: Pull-ups, Overhead Squats, Hang Power Cleans and AbMat Sit-ups : 3 rounds + 20 Pull-ups + 10 Overhead Squats + 10 Hang Power Cleans + 10 AbMat Sit-ups | 260 reps | Not Rx'd

12:00 AMRAP: 20 Pull-ups 10 Overhead Squats, 50% 1RM | 22.5 kg 10 Hang Power Cleans 30 AbMat Sit-ups

Stats
  • 75.2 (ft*lbs)/sec avg power output
Comments

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