3 rounds, each round for time, of:
Row, 500 m
12 Shoulder-to-Overheads
9 Snatches
6 Overhead Squats
Resting 3 mins between each round.
3 rounds, each round for time, of:
Row, 500 m
12 Shoulder-to-Overheads
9 Snatches
6 Overhead Squats
Resting 3 mins between each round.
August 9, 2019 3:51 PM
Completed | Rx'd
321st WOD
Result
Result
Completed | Rx'dNotes
25, 22.5, 20 kg,gesamte Zeit nicht gestopp, letzte Runde 4:08
Notes
25, 22.5, 20 kg,gesamte Zeit nicht gestopp, letzte Runde 4:08
Stats
WOD Count
321st
Work Performed
58,559 ft*lbs
Training Days
104 (2024)
History
1
Stats
WOD Count
321st
Level
Work Performed
58,559 ft*lbs
Training Days
104 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
750 Reps
Movement Progress
Movement Progress
Milestone 300
Overhead Squat
298 Reps (+18)Milestone 100,000
Row
93,010 Meters (+1,500)Milestone 1,000
Shoulder-to-Overhead
779 Reps (+36)Milestone 200
Snatch
27 Reps (+27)Milestone 7,500
Squat
5,351 Reps (+18)History (1)
History (1)
