5 rounds of:
30 Wall Balls, 14 lbs
15 Power Snatches, 55 lbs
8 Burpees, 2 mins
5 rounds of:
30 Wall Balls, 14 lbs
15 Power Snatches, 55 lbs
8 Burpees, 2 mins
August 9, 2019 3:04 AM
21 mins 50 secs | Rx'd
203rd WOD
Result
Result
21 mins 50 secs | Rx'dStats
WOD Count
203rd
Level
-
Avg Power Output
62.3 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Stats
WOD Count
203rd
Level
-
Avg Power Output
62.3 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,530 Reps (+40)Milestone 1,400
Snatch
1,166 Reps (+75)Milestone 500
Power Snatch
415 Reps (+75)Milestone 5,000
Squat
3,742 Reps (+150)Milestone 1,500
Wall Ball
1,416 Reps (+150)History (1)
History (1)
