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Conrad Bueno Conrad Bueno

08-09-2019 10:15 PM

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4 RFT: 400 m and Toes-to-bars 4 RFT: 400 m and Toes-to-bars

4 rounds of:
Run, 400 m
18 Toes-to-bars

Result

10 mins | Rx'd

Result

10 mins | Rx'd

Community

Stats

WOD Count

9th

Level

-

Avg Power Output

88.8 (ft*lbs)/sec

Training Days

5 (2024)

History

1

Stats

WOD Count

9th

Level

-

Avg Power Output

88.8 (ft*lbs)/sec

Training Days

5 (2024)

History

1

Movement Progress

Milestone 10,000

Run

3,000 Meters (+1,600)

Milestone 150

Toes-to-Bar

72 Reps (+72)

History (1)

4 RFT: 400 m and Toes-to-bars

4 rounds of:
Run, 400 m
18 Toes-to-bars

Result

10 mins | Rx'd 10 mins | Rx'd

9th WOD 9th WOD

1 / 1

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