btwb

Stewart Spiers Stewart Spiers

08-10-2019 6:34 PM

3 RFT: Deadlifts, 200 m, Bar Facing Burpees and 2 more 3 RFT: Deadlifts, 200 m, Bar Facing Burpees and 2 more

3 rounds of:
9 Deadlifts, 275 lbs
Run, 200 m
24 Bar Facing Burpees
24 Kettlebell Snatches, 24 kg
Run, 800 m

with lbs weight vest

3 rounds of:
9 Deadlifts, 275 lbs
Run, 200 m
24 Bar Facing Burpees
24 Kettlebell Snatches, 24 kg
Run, 800 m

with lbs weight vest

Result

30 mins 34 secs | Not Rx'd

Result

30 mins 34 secs | Not Rx'd

Community

Stats

WOD Count

49th

Level

Avg Power Output

103.9 (ft*lbs)/sec

Training Days

32 (2024)

History

Stats

WOD Count

49th

Level

Avg Power Output

103.9 (ft*lbs)/sec

Training Days

32 (2024)

History

Achievements

Milestone Reached

Snatch

200 Reps

Milestone Reached

Prodigy

200 lbs

Movement Progress

Milestone 30,000

Run

21,409 Meters (+3,000)

Milestone 500

Burpee

382 Reps (+72)

Milestone 400

Snatch

218 Reps (+72)

Milestone 400

Deadlift

232 Reps (+27)

History (1)

3 RFT: Deadlifts, 200 m, Bar Facing Burpees and 2 more

3 rounds of:
9 Deadlifts, 275 lbs
Run, 200 m
24 Bar Facing Burpees
24 Kettlebell Snatches, 24 kg
Run, 800 m

with lbs weight vest

3 rounds of:
9 Deadlifts, 275 lbs
Run, 200 m
24 Bar Facing Burpees
24 Kettlebell Snatches, 24 kg
Run, 800 m

with lbs weight vest

Result

30 mins 34 secs | Not Rx'd 30 mins 34 secs | Not Rx'd

49th WOD 49th WOD

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