4 rounds of:
5 Double Kettlebell Strict Press | 16 kg
10 GHD Hip Extensions
7 Double Kettlebell Push Press | 18 kg
10 GHD Sit-ups
Rest 2 mins
4 rounds of:
5 Double Kettlebell Strict Press | 16 kg
10 GHD Hip Extensions
7 Double Kettlebell Push Press | 18 kg
10 GHD Sit-ups
Rest 2 mins
August 9, 2019 3:35 AM
Completed | Rx'd
42nd WOD
Result
Result
Completed | Rx'dStats
WOD Count
42nd
Work Performed
≈ 12,846 ft*lbs
Training Days
1 (2024)
History
1
Stats
WOD Count
42nd
Level
Work Performed
≈ 12,846 ft*lbs
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Sit-up
215 Reps (+40)Milestone 50
Back/Hip Extension
40 Reps (+40)Milestone 75
Push Press
29 Reps (+28)History (1)
History (1)
