2 rounds of:
Run, 400 m
10 Dumbbell Thrusters, 15 kg
max rep Burpees
Rest 2 mins
2 rounds of:
Run, 400 m
10 Dumbbell Thrusters, 15 kg
max rep Burpees
Rest 2 mins
August 12, 2019 9:39 AM
42 reps | Rx'd
324th WOD
Result
Result
42 reps | Rx'dStats
WOD Count
324th
Level
-
Work Performed
33,512 ft*lbs
Training Days
105 (2024)
History
1
Stats
WOD Count
324th
Level
-
Work Performed
33,512 ft*lbs
Training Days
105 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
54,522 Meters (+800)Milestone 1,000
Burpee
967 Reps (+0)Milestone 7,500
Squat
5,371 Reps (+20)Milestone 500
Thruster
391 Reps (+20)History (1)
History (1)
