Intervals : rest 1 min
Row, 500 m | 5:45
Row, 500 m | 5:51
Row, 500 m | 5:54
Intervals : rest 1 min
Row, 500 m | 5:45
Row, 500 m | 5:51
Row, 500 m | 5:54
August 12, 2019 2:22 PM
17 mins 30 secs | Rx'd
Level 23
929th WOD
Result
Result
17 mins 30 secs | Rx'dNotes
3 sets of: 4x500m :60 rest between intervals 3:00 rest between sets Avg. pace: 1 - 1:54-1:56 2 - 1:55-1:57 3 - 1:56-1:58
Notes
3 sets of: 4x500m :60 rest between intervals 3:00 rest between sets Avg. pace: 1 - 1:54-1:56 2 - 1:55-1:57 3 - 1:56-1:58
Stats
WOD Count
929th
Level
-
Avg Power Output
6.0 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
929th
Level
23
Avg Power Output
6.0 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 160,000
Row
152,333 Meters (+1,500)History (1)
History (1)
