Every 1 min for 12 mins, alternating between:
2 Front Squats, 225 lbs
4 Back Squats, 225 lbs
Every 1 min for 12 mins, alternating between:
2 Front Squats, 225 lbs
4 Back Squats, 225 lbs
August 12, 2019 2:24 PM
Completed | Rx'd
930th WOD
Result
Result
Completed | Rx'dNotes
75% of 3RM back squat (guessing 300#) for both movements. Used belt for front squats 12 sets total
Notes
75% of 3RM back squat (guessing 300#) for both movements. Used belt for front squats 12 sets total
Stats
WOD Count
930th
Level
-
Avg Power Output
26.5 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
930th
Level
-
Avg Power Output
26.5 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 20,000
Squat
18,924 Reps (+36)Milestone 1,700
Back Squat
1,560 Reps (+24)Milestone 1,100
Front Squat
983 Reps (+12)History (1)
History (1)
