3 rounds, each round for time, of:
30 Row Calories
20 Chest-to-bar Pull-ups
30 Farmers Carry Walking Lunges, 16 kg
Resting 0 secs between each round.
3 rounds, each round for time, of:
30 Row Calories
20 Chest-to-bar Pull-ups
30 Farmers Carry Walking Lunges, 16 kg
Resting 0 secs between each round.
August 13, 2019 12:09 PM
13 mins 50 secs | (4 mins 20 secs), (4 mins 40 secs), and (4 mins 50 secs) | Not Rx'd
1526th WOD
Result
Result
13 mins 50 secs | (4 mins 20 secs), (4 mins 40 secs), and (4 mins 50 secs) | Not Rx'dNotes
Pull-ins due to pectoral problem
Notes
Pull-ins due to pectoral problem
Stats
WOD Count
1526th
Level
-
Avg Power Output
≈ 66.6 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Stats
WOD Count
1526th
Level
-
Avg Power Output
≈ 66.6 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,645 Reps (+90)Milestone 7,000
Pull-up
6,621 Reps (+60)History (1)
History (1)
