20:00 AMRAP:
10 Alternating Pistols
10 Single Arm Dumbbell Clean & Press, 40 lbs
5 Up And Over Box Jumps, 3 ft
Sprint, 150 m
20:00 AMRAP:
10 Alternating Pistols
10 Single Arm Dumbbell Clean & Press, 40 lbs
5 Up And Over Box Jumps, 3 ft
Sprint, 150 m
August 13, 2019 11:56 AM
10 rounds | Rx'd
401st WOD
Result
Result
10 rounds | Rx'dNotes
didnt keep exact track of rounds just kept moving for 20min
Notes
didnt keep exact track of rounds just kept moving for 20min
Stats
WOD Count
401st
Level
-
Avg Power Output
≈ 53.0 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Stats
WOD Count
401st
Level
-
Avg Power Output
≈ 53.0 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pistol
150 Reps
Movement Progress
Movement Progress
Milestone 190,000
Run
183,803 Meters (+1,500)Milestone 1,250
Box Jump
1,103 Reps (+50)Milestone 250
Pistol
210 Reps (+100)History (1)
History (1)
