August 13, 2019

6kg wb

Workout Level
NA
Chipper: Hand Release Push-ups, Deadlifts, Box Jumps and 4 more : 13 mins 13 secs | Not Rx'd

10 Hand Release Push-ups 15 Deadlifts, 65% 1RM | 77.5 kg 25 Box Jumps, 24 in 30 Ring Rows 100 Wall Balls 200 Single Unders 20 Assault Bike Calories

Stats
  • ≈ 74.9 (ft*lbs)/sec avg power output
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