Every 2 mins for 20 mins:
Run, 150 m
3 Pull-ups
6 Push-ups
9 Air Squats
Every 2 mins for 20 mins:
Run, 150 m
3 Pull-ups
6 Push-ups
9 Air Squats
August 12, 2019 11:50 PM
10.0 rounds | Completed | Rx'd
1665th WOD
Result
Result
10.0 rounds | Completed | Rx'dStats
WOD Count
1665th
Level
-
Avg Power Output
93.6 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
1665th
Level
-
Avg Power Output
93.6 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Movement Progress
Movement Progress
Milestone 310,000
Run
293,401 Meters (+1,500)Milestone 7,000
Pull-up
6,565 Reps (+30)Milestone 3,250
Push-up
3,133 Reps (+60)Milestone 4,000
Air Squat
3,854 Reps (+90)Milestone 25,000
Squat
24,338 Reps (+90)History (1)
History (1)
