2 rounds of:
Run, 400 m
60 Wall Balls, 14 lbs
Run, 400 m
40 Pull-ups
2 rounds of:
Run, 400 m
60 Wall Balls, 14 lbs
Run, 400 m
40 Pull-ups
August 13, 2019 6:58 AM
17 mins 25 secs | Rx'd
388th WOD
Result
Result
17 mins 25 secs | Rx'dStats
WOD Count
388th
Level
-
Avg Power Output
90.2 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Stats
WOD Count
388th
Level
-
Avg Power Output
90.2 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
67,677 Meters (+1,600)Milestone 2,500
Pull-up
2,140 Reps (+80)Milestone 7,500
Squat
7,465 Reps (+120)Milestone 2,500
Wall Ball
2,366 Reps (+120)History (1)
History (1)
