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08-13-2019 12:59 AM

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Strict Muscle-ups : 4x Max Rep Strict Muscle-ups : 4x Max Rep

Sets
Strict Muscle-up | 1 rep
Strict Muscle-up | 1 rep
Strict Muscle-up | 1 rep
Strict Muscle-up | 1 rep

Result

4 reps | Rx'd

Result

4 reps | Rx'd

Community

Stats

WOD Count

389th

Level

53

Work Performed

≈ 0 ft*lbs

Training Days

106 (2024)

History

1

Stats

WOD Count

389th

Level

53

Work Performed

≈ 0 ft*lbs

Training Days

106 (2024)

History

1

Movement Progress

Milestone 700

Muscle-up

624 Reps (+4)

Milestone 300

Ring Muscle-up

255 Reps (+4)

History (1)

Strict Muscle-ups : 4x Max Rep

Sets
Strict Muscle-up | 1 rep
Strict Muscle-up | 1 rep
Strict Muscle-up | 1 rep
Strict Muscle-up | 1 rep

Result

4 reps | Rx'd 4 reps | Rx'd

Level 53 Level 53 389th WOD 389th WOD

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