btwb

Lucas Paluch Lucas Paluch

08-14-2019 1:07 PM

Run 3000 m TT Run 3000 m TT

Intervals
Run, 3000 m | 15:02

Result

15 mins 2 secs | Rx'd

Result

15 mins 2 secs | Rx'd

Notes

tried to keep sub 5 or 5min a km for 3 even while since I ran this fast for that long

Notes

tried to keep sub 5 or 5min a km for 3 even while since I ran this fast for that long

Community

Stats

WOD Count

402nd

Level

Avg Power Output

76.0 (ft*lbs)/sec

Training Days

129 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

402nd

Level

Avg Power Output

76.0 (ft*lbs)/sec

Training Days

129 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 190,000

Run

186,803 Meters (+3,000)

History (5)

Run 3000 m TT

Intervals
Run, 3000 m | 15:02

Result

15 mins 2 secs | Rx'd 15 mins 2 secs | Rx'd

Level 53 Level 53 402nd WOD 402nd WOD

Run 3000 m TT

Intervals
Run, 3000 m | 16:00

Result

16 mins | Rx'd 16 mins | Rx'd 58 secs 58 secs

Level 44 Level 44 720th WOD 720th WOD

Run 3000 m TT

Intervals
Run, 3000 m | 16:50

Result

16 mins 50 secs | Rx'd 16 mins 50 secs | Rx'd 50 secs 50 secs

Level 38 Level 38 997th WOD 997th WOD

Run 3000 m TT

Intervals
Run, 3000 m | 15:15

Result

15 mins 15 secs | Rx'd 15 mins 15 secs | Rx'd 1 min 35 secs 1 min 35 secs

Level 51 Level 51 1011th WOD 1011th WOD

Run 3000 m TT

Intervals
Run, 3000 m | 16:18

Result

16 mins 18 secs | Rx'd 16 mins 18 secs | Rx'd 1 min 3 secs 1 min 3 secs

Level 42 Level 42 1135th WOD 1135th WOD

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