3 rounds of:
12 Front Squats, 95 lbs
12 Burpee Pull-ups
3 rounds of:
12 Front Squats, 95 lbs
12 Burpee Pull-ups
August 14, 2019 10:30 PM
8 mins 13 secs | Not Rx'd
176th WOD
Result
Result
8 mins 13 secs | Not Rx'dStats
WOD Count
176th
Level
-
Avg Power Output
84.3 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
176th
Level
-
Avg Power Output
84.3 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 1,000
Burpee
999 Reps (+36)Milestone 1,500
Pull-up
1,266 Reps (+36)Milestone 5,000
Squat
3,515 Reps (+36)Milestone 500
Front Squat
347 Reps (+36)History (1)
History (1)
