August 14, 2019
Workout Level
NA
3x AMRAP 3 mins: Power Snatches, Overhead Squats, Handstand Push-ups and Lateral Bar Jumps : 6.722 rounds | Rx'd

3x 3:00 AMRAP: 3 Power Snatches, 95 lbs 6 Overhead Squats, 95 lbs 9 Handstand Push-ups 12 Lateral Bar Jumps Resting 1 min between each AMRAP.

Stats
  • ≈ 90.1 (ft*lbs)/sec avg power output
Comments

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