3x 3:00 AMRAP:
3 Power Snatches, 95 lbs
6 Overhead Squats, 95 lbs
9 Handstand Push-ups
12 Lateral Bar Jumps
Resting 1 min between each AMRAP.
3x 3:00 AMRAP:
3 Power Snatches, 95 lbs
6 Overhead Squats, 95 lbs
9 Handstand Push-ups
12 Lateral Bar Jumps
Resting 1 min between each AMRAP.
August 14, 2019 2:49 PM
6.722 rounds | Rx'd
1247th WOD
Result
Result
6.722 rounds | Rx'dStats
WOD Count
1247th
Level
-
Avg Power Output
≈ 90.1 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
1247th
Level
-
Avg Power Output
≈ 90.1 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
1,200 Reps
Movement Progress
Movement Progress
Milestone 1,350
Handstand Push-up
1,234 Reps (+62)Milestone 1,300
Overhead Squat
1,264 Reps (+42)Milestone 2,250
Power Snatch
2,228 Reps (+21)Milestone 6,200
Snatch
5,999 Reps (+21)Milestone 20,000
Squat
18,608 Reps (+42)History (1)
History (1)
