18:00 AMRAP:
60 Double Unders
24 Row Calories
5 Power Cleans, 115 lbs
5 Hang Squat Cleans, 115 lbs
5 Squat Cleans, 115 lbs
18:00 AMRAP:
60 Double Unders
24 Row Calories
5 Power Cleans, 115 lbs
5 Hang Squat Cleans, 115 lbs
5 Squat Cleans, 115 lbs
August 15, 2019 3:12 PM
2 rounds | 198 reps | Rx'd
1531st WOD
Result
Result
2 rounds | 198 reps | Rx'dNotes
Yes
Notes
Yes
Stats
WOD Count
1531st
Level
-
Avg Power Output
43.8 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Stats
WOD Count
1531st
Level
-
Avg Power Output
43.8 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
600 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,999 Reps (+30)Milestone 18,000
Double Under
17,824 Reps (+120)Milestone 23,000
Jump Rope
22,207 Reps (+120)Milestone 1,250
Power Clean
1,068 Reps (+10)Milestone 3,000
Row Calories
2,733 Reps (+48)Milestone 17,500
Squat
15,400 Reps (+10)Milestone 750
Squat Clean
614 Reps (+20)History (1)
History (1)
