20:00 AMRAP:
30 Double Unders
15 Toes-to-bars
12 Deadlifts, 35 kg
9 Hang Power Snatches, 35 kg
6 Overhead Squats, 35 kg
20:00 AMRAP:
30 Double Unders
15 Toes-to-bars
12 Deadlifts, 35 kg
9 Hang Power Snatches, 35 kg
6 Overhead Squats, 35 kg
August 16, 2019 8:19 PM
5 rounds + 30 Double Unders + 2 Toes-to-bars | 392 reps | Not Rx'd
723rd WOD
Result
Result
5 rounds + 30 Double Unders + 2 Toes-to-bars | 392 reps | Not Rx'dNotes
32kg
Notes
32kg
Stats
WOD Count
723rd
Level
-
Avg Power Output
25.9 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
723rd
Level
-
Avg Power Output
25.9 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
2,500 Reps
Milestone Reached
Elite
75 lbs
Movement Progress
Movement Progress
Milestone 2,600
Deadlift
2,554 Reps (+60)Milestone 62,000
Double Under
60,242 Reps (+180)Milestone 61,000
Jump Rope
60,839 Reps (+180)Milestone 1,500
Overhead Squat
1,417 Reps (+30)Milestone 1,250
Power Snatch
1,185 Reps (+45)Milestone 3,000
Snatch
2,845 Reps (+45)Milestone 25,000
Squat
23,646 Reps (+30)Milestone 3,000
Toes-to-Bar
2,558 Reps (+77)History (1)
History (1)
