Run With Medicine Ball, 1600 m
50 Strict Pull-ups
100 Kettlebell Swings
100 Burpee Box Jump Overs
100 Kettlebell Swings
50 Strict Pull-ups
Run With Medicine Ball, 1600 m
Run With Medicine Ball, 1600 m
50 Strict Pull-ups
100 Kettlebell Swings
100 Burpee Box Jump Overs
100 Kettlebell Swings
50 Strict Pull-ups
Run With Medicine Ball, 1600 m
August 17, 2019 9:58 AM
43 mins | Rx'd
1535th WOD
Result
Result
43 mins | Rx'dStats
WOD Count
1535th
Level
-
Avg Power Output
≈ 25.2 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Stats
WOD Count
1535th
Level
-
Avg Power Output
≈ 25.2 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
4,750 Reps
Movement Progress
Movement Progress
Milestone 250,000
Run
240,101 Meters (+3,200)Milestone 5,500
Burpee
5,226 Reps (+100)Milestone 7,000
Pull-up
6,721 Reps (+100)Milestone 4,250
Box Jump
4,029 Reps (+100)Milestone 5,000
Kettlebell Swing
4,818 Reps (+200)History (1)
History (1)
