Plate Carry, 25 lbs, 800 m
-- then --
9 rounds of:
5 Strict Pull-ups
4 Burpee Box Jumps, 24 in
3 Power Cleans, 165 lbs
-- then --
Plate Carry
Plate Carry, 25 lbs, 800 m
-- then --
9 rounds of:
5 Strict Pull-ups
4 Burpee Box Jumps, 24 in
3 Power Cleans, 165 lbs
-- then --
Plate Carry
August 17, 2019 10:26 PM
30 mins | Not Rx'd
596th WOD
Result
Result
30 mins | Not Rx'dStats
WOD Count
596th
Level
-
Avg Power Output
≈ 44.2 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
596th
Level
-
Avg Power Output
≈ 44.2 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,730 Reps (+36)Milestone 4,500
Pull-up
4,477 Reps (+45)Milestone 2,250
Box Jump
2,019 Reps (+36)Milestone 3,000
Clean
2,672 Reps (+27)Milestone 2,250
Power Clean
2,141 Reps (+27)Milestone 17,000
Weighted Carry
16,859 Meters (+800)History (1)
History (1)
