4 rounds of:
Double Kettlebell Front Rack Walking Lunge, 26 lbs, 50 ft
50 Double Unders
20 Row Calories
Rest 2 mins
4 rounds of:
Double Kettlebell Front Rack Walking Lunge, 26 lbs, 50 ft
50 Double Unders
20 Row Calories
Rest 2 mins
August 14, 2019 12:03 AM
14 mins 52 secs | Not Rx'd
704th WOD
Result
Result
14 mins 52 secs | Not Rx'dStats
WOD Count
704th
Level
-
Training Days
106 (2024)
History
1
Stats
WOD Count
704th
Level
-
Training Days
106 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
6,000 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,594 Reps (+80)Milestone 13,000
Jump Rope
12,647 Reps (+200)Milestone 8,000
Double Under
6,068 Reps (+200)History (1)
History (1)
