Tabata Row (calories) | 4,4,4,4,4,4,4,4
Rest 1 min
Tabata Air Squat | 16,15,15,15,15,15,15,15
Rest 1 min
Tabata Pull-up | 2,2,2,2,2,2,2,2
Rest 1 min
Tabata Push-up | 4,4,4,4,4,4,4,4
Rest 1 min
Tabata AbMat Sit-up | 9,8,8,8,8,8,8,8
Tabata Row (calories) | 4,4,4,4,4,4,4,4
Rest 1 min
Tabata Air Squat | 16,15,15,15,15,15,15,15
Rest 1 min
Tabata Pull-up | 2,2,2,2,2,2,2,2
Rest 1 min
Tabata Push-up | 4,4,4,4,4,4,4,4
Rest 1 min
Tabata AbMat Sit-up | 9,8,8,8,8,8,8,8
August 19, 2019 11:19 PM
33 reps | 4 + 15 + 2 + 4 + 8 | Rx'd
Level 62
30th WOD
Result
Result
33 reps | 4 + 15 + 2 + 4 + 8 | Rx'dStats
WOD Count
30th
Level
62
Avg Power Output
37.4 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
30th
Level
62
Avg Power Output
37.4 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 250
Row Calories
32 Reps (+32)Milestone 250
Pull-up
128 Reps (+16)Milestone 250
Push-up
82 Reps (+32)Milestone 300
Sit-up
155 Reps (+65)Milestone 300
Air Squat
121 Reps (+121)Milestone 750
Squat
590 Reps (+121)History (1)
History (1)
