Tabata Row (calories) | 6,6,6,6,6,6,6,6
Rest 1 min
Tabata Air Squat | 17,17,17,17,17,17
Rest 1 min
Tabata Pull-up | 4,4,4,4,4,4,4,4
Rest 1 min
Tabata Push-up | 12,12,10,10,10,10,10,0
Rest 1 min
Tabata AbMat Sit-up | 17,17,17,17,17,17,17,17
Tabata Row (calories) | 6,6,6,6,6,6,6,6
Rest 1 min
Tabata Air Squat | 17,17,17,17,17,17
Rest 1 min
Tabata Pull-up | 4,4,4,4,4,4,4,4
Rest 1 min
Tabata Push-up | 12,12,10,10,10,10,10,0
Rest 1 min
Tabata AbMat Sit-up | 17,17,17,17,17,17,17,17
August 19, 2019 5:05 AM
44 reps | 6 + 17 + 4 + 0 + 17 | Rx'd
Level 67
31st WOD
Result
Result
44 reps | 6 + 17 + 4 + 0 + 17 | Rx'dStats
WOD Count
31st
Level
67
Avg Power Output
86.8 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
31st
Level
67
Avg Power Output
86.8 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
40 reps
Milestone Reached
Push-up
250 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
48 Reps (+48)Milestone 250
Pull-up
144 Reps (+32)Milestone 500
Push-up
274 Reps (+74)Milestone 300
Sit-up
256 Reps (+136)Milestone 300
Air Squat
284 Reps (+102)Milestone 1,500
Squat
918 Reps (+102)History (1)
History (1)
