Row, 1000 m
-- then --
10 rounds of:
10 Wall Balls, 20 lbs
1 Sandbag Throw Over Shoulder, 100 lbs
Row, 1000 m
-- then --
10 rounds of:
10 Wall Balls, 20 lbs
1 Sandbag Throw Over Shoulder, 100 lbs
August 19, 2019 4:06 AM
11 mins 41 secs | Rx'd
103rd WOD
Result
Result
11 mins 41 secs | Rx'dStats
WOD Count
103rd
Level
-
Avg Power Output
≈ 106.5 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
103rd
Level
-
Avg Power Output
≈ 106.5 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Row
2,800 Meters (+1,000)Milestone 2,500
Squat
2,119 Reps (+100)Milestone 1,000
Wall Ball
637 Reps (+100)History (1)
History (1)
