Sets
10 Back Rack Reverse Lunges | 115 lbs
Level 75
10 Back Rack Reverse Lunges | 135 lbs
Level 90
10 Back Rack Reverse Lunges | 145 lbs
Level 94
10 Back Rack Reverse Lunges | 155 lbs
Level 96
10 Back Rack Reverse Lunges | 160 lbs
Level 97
Sets
10 Back Rack Reverse Lunges | 115 lbs
Level 75
10 Back Rack Reverse Lunges | 135 lbs
Level 90
10 Back Rack Reverse Lunges | 145 lbs
Level 94
10 Back Rack Reverse Lunges | 155 lbs
Level 96
10 Back Rack Reverse Lunges | 160 lbs
Level 97
August 19, 2019 7:05 AM
7100 lbs | 115 lbs, 135 lbs, 145 lbs, 155 lbs, and 160 lbs | Rx'd
Level 93
397th WOD
Result
Result
7100 lbs | 115 lbs, 135 lbs, 145 lbs, 155 lbs, and 160 lbs | Rx'dNotes
CF Markham
Notes
CF Markham
Stats
WOD Count
397th
Level
93
Work Performed
≈ 0 ft*lbs
Training Days
109 (2024)
History
1
Stats
WOD Count
397th
Level
93
Work Performed
≈ 0 ft*lbs
Training Days
109 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,200
Lunge
1,196 Reps (+50)History (1)
History (1)
