Row, 1000 m
-- then --
10 rounds of:
10 Wall Balls, 20 lbs
1 Sandbag Throw Over Shoulder, 100 lbs
Row, 1000 m
-- then --
10 rounds of:
10 Wall Balls, 20 lbs
1 Sandbag Throw Over Shoulder, 100 lbs
August 19, 2019 5:25 PM
12 mins 6 secs | Rx'd
412th WOD
Result
Result
12 mins 6 secs | Rx'dNotes
keep 10UB WB for 7rounds...WB will always suck
Notes
keep 10UB WB for 7rounds...WB will always suck
Stats
WOD Count
412th
Level
-
Avg Power Output
≈ 98.2 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Stats
WOD Count
412th
Level
-
Avg Power Output
≈ 98.2 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
7,500 Reps
Movement Progress
Movement Progress
Milestone 30,000
Row
23,925 Meters (+1,000)Milestone 10,000
Squat
7,585 Reps (+100)Milestone 2,500
Wall Ball
2,473 Reps (+100)History (1)
History (1)
