Tabata Row (calories)
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata AbMat Sit-up
Tabata Row (calories)
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata AbMat Sit-up
August 19, 2019 2:06 AM
48 reps | 6 + 18 + 8 + 8 + 8 | Rx'd
Level 81
393rd WOD
Result
Result
48 reps | 6 + 18 + 8 + 8 + 8 | Rx'dNotes
OH Lunges 22,5 80m - 25m übrig
Notes
OH Lunges 22,5 80m - 25m übrig
Stats
WOD Count
393rd
Level
81
Avg Power Output
11.9 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Stats
WOD Count
393rd
Level
81
Avg Power Output
11.9 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
40 reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,019 Reps (+6)Milestone 2,000
Pull-up
1,591 Reps (+8)Milestone 1,250
Push-up
871 Reps (+8)Milestone 1,000
Sit-up
528 Reps (+8)Milestone 4,500
Air Squat
4,187 Reps (+18)Milestone 10,000
Squat
8,783 Reps (+18)History (1)
History (1)
