Every 1 min for 12 mins, alternating between:
14 Wall Balls, 14 lbs
8 Burpee Box Jump Overs, 20 in
12 Single Arm Dumbbell Cleans, 35 lbs
Every 1 min for 12 mins, alternating between:
14 Wall Balls, 14 lbs
8 Burpee Box Jump Overs, 20 in
12 Single Arm Dumbbell Cleans, 35 lbs
August 19, 2019 12:59 PM
Completed | Rx'd
398th WOD
Result
Result
Completed | Rx'dNotes
CF Markham
Notes
CF Markham
Stats
WOD Count
398th
Level
-
Avg Power Output
≈ 47.0 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Stats
WOD Count
398th
Level
-
Avg Power Output
≈ 47.0 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
3,500 Reps
Milestone Reached
Wall Ball
2,500 Reps
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,525 Reps (+32)Milestone 1,750
Box Jump
1,565 Reps (+32)Milestone 10,000
Squat
7,821 Reps (+56)Milestone 3,000
Wall Ball
2,522 Reps (+56)History (1)
History (1)
