Every 1 min for 30 mins, alternating between:
2 Bench Press, 105 lbs
2 Squat Cleans, 125 lbs
Every 1 min for 30 mins, alternating between:
2 Bench Press, 105 lbs
2 Squat Cleans, 125 lbs
August 19, 2019 4:17 AM
Completed | Rx'd
207th WOD
Result
Result
Completed | Rx'dStats
WOD Count
207th
Level
-
Avg Power Output
15.7 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Stats
WOD Count
207th
Level
-
Avg Power Output
15.7 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bench Press
100 Reps
Milestone Reached
Elite
100 lbs
Movement Progress
Movement Progress
Milestone 8,250
Clean
8,105 Reps (+30)Milestone 450
Squat Clean
422 Reps (+30)Milestone 200
Bench Press
106 Reps (+30)Milestone 5,000
Squat
4,072 Reps (+30)History (1)
History (1)
