August 19, 2019
Workout Level
NA
3 RFT: Front Rack Lunges, Double Unders and AbMat Sit-ups : 9 mins 13 secs | Rx'd

3 rounds of: 30 Front Rack Lunges, 95 lbs 50 Double Unders 30 AbMat Sit-ups

Stats
  • ≈ 54.8 (ft*lbs)/sec avg power output
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