Row, 1000 m
-- then --
3 rounds of:
10 Single Arm Dumbbell Burpees, 35 lbs
20 Single Arm Dumbbell Overhead Lunges, 35 lbs
40 Double Unders
Row, 1000 m
-- then --
3 rounds of:
10 Single Arm Dumbbell Burpees, 35 lbs
20 Single Arm Dumbbell Overhead Lunges, 35 lbs
40 Double Unders
August 20, 2019 1:40 PM
12 mins 20 secs | Rx'd
399th WOD
Result
Result
12 mins 20 secs | Rx'dNotes
Crossfit Kuleana
Notes
Crossfit Kuleana
Stats
WOD Count
399th
Level
-
Avg Power Output
≈ 64.0 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Stats
WOD Count
399th
Level
-
Avg Power Output
≈ 64.0 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
20,000 Meters
Milestone Reached
Lunge
1,200 Reps
Movement Progress
Movement Progress
Milestone 30,000
Row
20,750 Meters (+1,000)Milestone 11,000
Jump Rope
10,195 Reps (+120)Milestone 12,000
Double Under
10,195 Reps (+120)Milestone 1,500
Lunge
1,256 Reps (+60)History (1)
History (1)
