btwb

08-21-2019 5:46 AM

AMRAP 25 mins: Bike Calories, Burpee Box Jump Overs, Bike Calories and 2 more AMRAP 25 mins: Bike Calories, Burpee Box Jump Overs, Bike Calories and 2 more

25:00 AMRAP:
50 Bike Calories
50 Burpee Box Jump Overs, 24 in
50 Bike Calories
50 Dumbbell Box Step-ups, 70 lbs, 24 in
10 Rope Climbs

Result

1 round + 50 Bike Calories + 37 Burpee Box Jump Overs | 297 reps | Not Rx'd

Result

1 round + 50 Bike Calories + 37 Burpee Box Jump Overs | 297 reps | Not Rx'd

Notes

Don't underestimate the box step-ups! Everything Rx but the dumbbell weight

Notes

Don't underestimate the box step-ups! Everything Rx but the dumbbell weight

Community

Stats

WOD Count

105th

Level

Avg Power Output

≈ 51.7 (ft*lbs)/sec

Training Days

61 (2024)

History

Stats

WOD Count

105th

Level

Avg Power Output

≈ 51.7 (ft*lbs)/sec

Training Days

61 (2024)

History

Achievements

Milestone Reached

Box Jump

250 Reps

Movement Progress

Milestone 1,000

Bike Calories

853 Reps (+150)

Milestone 1,000

Burpee

785 Reps (+87)

Milestone 500

Box Jump

321 Reps (+87)

Milestone 100

Rope Climb

79 Reps (+10)

Milestone 100

Box Set Up

50 Reps (+50)

History (1)

AMRAP 25 mins: Bike Calories, Burpee Box Jump Overs, Bike Calories and 2 more

25:00 AMRAP:
50 Bike Calories
50 Burpee Box Jump Overs, 24 in
50 Bike Calories
50 Dumbbell Box Step-ups, 70 lbs, 24 in
10 Rope Climbs

Result

1 round + 50 Bike Calories + 37 Burpee Box Jump Overs | 297 reps | Not Rx'd 1 round + 50 Bike Calories + 37 Burpee Box Jump Overs | 297 reps | Not Rx'd

105th WOD 105th WOD

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