15:00 AMRAP:
1 Power Clean, 75% 1RM | 55 kg
3 Strict Pull-ups
6 Hand Release Push-ups
9 Lunges
15:00 AMRAP:
1 Power Clean, 75% 1RM | 55 kg
3 Strict Pull-ups
6 Hand Release Push-ups
9 Lunges
August 21, 2019 10:50 AM
14 rounds | 266 reps | Rx'd
725th WOD
Result
Result
14 rounds | 266 reps | Rx'dNotes
Went pretty heavy on PC to be able to learn how to handle heavy weight while tired
Notes
Went pretty heavy on PC to be able to learn how to handle heavy weight while tired
Stats
WOD Count
725th
Level
-
Avg Power Output
15.9 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
725th
Level
-
Avg Power Output
15.9 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Pull-up
10,867 Reps (+42)Milestone 6,750
Push-up
6,513 Reps (+84)Milestone 2,100
Lunge
1,937 Reps (+126)Milestone 3,750
Clean
3,374 Reps (+14)Milestone 1,250
Power Clean
1,194 Reps (+14)History (1)
History (1)
